Social media can be great. It’s a fun way to meet new people and talk to people about the things that you love. It’s also a good way to promote your business or your work. It can introduce you to entirely new books, movies, and other cultural pursuits and it can help you stay up to date on the news in real time. But social media can also be toxic and damaging to your health. When you become obsessed or addicted to social media spending hours looking at the carefully curated lives of others can make you depressed, anxious, and feeling like your own life isn’t so great. That’s why it’s very important to take regular breaks from social media to clear your head and get some perspective. Here are a few of the signs that should tell you when it’s time to pull the plug for a while and take a social media break:
You Wake Up At Night To Check Your Social Media
If you are waking up in the middle of the night to reach for your phone and check your social media accounts or if you are checking your phone first thing in the morning and checking your phone is the last thing that you do before you go to bed it’s time to take a social media break. It’s clear when this happens that you are getting much too emotionally involved in social media and you need to take a few steps back.
You Waste Hours Scrolling On Social Media
Do you find yourself spending hours scrolling aimlessly through social media without even really reading or responding to the posts that you’re looking at? If you do then you definitely need to take a break from social media for a few weeks. Time is way too precious to waste it by scrolling through social media reading posts from people that are probably not even really that important to you. You could be spending that time doing something healthy and productive like working, workout out, or even taking a nap.
You Start To Think In Hashtags
When you are going about your day and you find yourself thinking about things in hashtags. Thinking of hashtag-worthy slogans that you can post on social media. Later it’s definitely time to take a social media break. Social media is a great tool but it’s only a tool and when it’s starting to take over your life. That’s when you need to disengage and try doing something else with your time. Like finding a hobby or reconnecting with friends in real life.
You Find Yourself Getting Bitter
Social media envy is a real thing. Studies have shown that people who spend a lot of time looking at Instagram. Other social media feeds where people are always posting about their exciting lives. It can make people depressed and dissatisfied with their own lives. There is nothing wrong with your life. So turn off Twitter and go live your life for a little while. Social media will still be there when you get back.
To learn more about how to manage your social media click here: http://www.codiradio.com/using-social-media-in-a-healthy-way/